How to combat naysaying

How to combat naysaying

Let’s talk about NAYSAYING. This is something that we all come across in our quest to do something new, different or challenging. Sometimes we are met by external naysayers, people in our lives who may be completely well meaning in [...]

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Energy Bar Review: Cake and Loaf & B. Love

Energy Bar Review: Cake and Loaf & B. Love

One of the best things to do in Hamilton is to enjoy the food! There are tons of amazing places to eat. While it’s great to occasionally indulge in a meal, it’s nice to know where you can go and [...]

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How to combat naysaying

How to combat naysaying

Let’s talk about NAYSAYING. This is something that we all come across in our quest to do something new, different [...]

Oct 10, 2012     No Comments
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Awkward running.

Awkward running.

While working out isn’t about looking good, having the proper form is important in preventing injuries. Check out the video [...]

Oct 4, 2012     No Comments
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I Ran a 10k. Now what?

I Ran a 10k. Now what?

When I took on running I made a promise to myself. I would train to run to achieve the distance [...]

Oct 2, 2012     No Comments
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Trail Mix Protein Bars recipe

Trail Mix Protein Bars recipe

We recently posted a review on different energy bars that you can buy around the city but sometimes making stuff [...]

Oct 1, 2012     No Comments
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10 (unexpected) reasons to do 30 days of yoga

10 (unexpected) reasons to do 30 days of yoga

One of the great things about #FitHamilton is that it’s a place where everyone can share their voice. So many [...]

Sep 28, 2012     No Comments
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Energy Bar Review: Cake and Loaf & B. Love

Energy Bar Review: Cake and Loaf & B. Love

One of the best things to do in Hamilton is to enjoy the food! There are tons of amazing places [...]

Sep 27, 2012     1 Comment
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