How to combat naysaying
Let’s talk about NAYSAYING. This is something that we all come across in our quest to do something new, different or challenging. Sometimes we are met by external naysayers, people in our lives who may be completely well meaning in [...]
Read MoreEnergy Bar Review: Cake and Loaf & B. Love
One of the best things to do in Hamilton is to enjoy the food! There are tons of amazing places to eat. While it’s great to occasionally indulge in a meal, it’s nice to know where you can go and [...]
Read More
How to combat naysaying
Let’s talk about NAYSAYING. This is something that we all come across in our quest to do something new, different [...]
No Comments
Awkward running.
While working out isn’t about looking good, having the proper form is important in preventing injuries. Check out the video [...]
No Comments
I Ran a 10k. Now what?
When I took on running I made a promise to myself. I would train to run to achieve the distance [...]
No Comments
Trail Mix Protein Bars recipe
We recently posted a review on different energy bars that you can buy around the city but sometimes making stuff [...]
No Comments
10 (unexpected) reasons to do 30 days of yoga
One of the great things about #FitHamilton is that it’s a place where everyone can share their voice. So many [...]
No Comments
Energy Bar Review: Cake and Loaf & B. Love
One of the best things to do in Hamilton is to enjoy the food! There are tons of amazing places [...]
1 Comment